Check out my videos on Beginner Triathlete.

Ok- major plug for BeginnerTriathlete.com but I just love that website! I don't know how it is all done but there is so much info on that page. I have several articles for Performance Members only but I've also completed several nutrition and exercise videos. You don't have to be a beginner triathlete to take advantage of the many tools, info and forums on that page. I love doing nutrition consultations as well and I've gotten to know many people in an effort to help others reach their racing and nutrition goals.
Check out the videos and let me know if you have any questions! Feel free to leave your comments on the BT.com site or on my blog! Enjoy!
http://beginnertriathlete.com/cms/index.asp?catid=100 (strength training exercises)
http://beginnertriathlete.com/cms/index.asp?catid=148 (Bosu exercises)