A few pics from this past weekend. The day started at 6:00 am. I woke up to Karel putting on his HR monitor and by the time I poured myself a cup of coffee he was out the door for his warm-up ride w/ several standing starts. I was on my bike at 6:30am for a 1:45 ride. I didn't see Karel so I think we went opposite directions. I felt really good on my road bike and the time just passed before I was at my turn around point. My speed sensor wasn't working so my speed ranged from 8mph to 22 mph and I came home from my hour and 45 min. ride with 13 miles...hum, I don't think that is right. Karel said he would get that fixed for me, probably my battery or sensor. After the ride I did a few sets of ab exercises on my stability ball (which is also used as my chair for my computer..I recommend sitting on a stability ball rather than a chair). I hoped in the shower, cleaned myself up and grabbed a yogurt, glass of milk and some nuts. Not my real breakfast but enough to get me through the next hour. I was off to the park to personal train someone and by 10 am my morning responsibilities were over. So, back to home to make myself some oatmeal. Never too late for oatmeal and raisins! Because of my classes being mon through wed I really look forward to thurs and fri to catch up on "career" stuff. I spent a good two hours re-writing the nutrition description for the BeginnerTriathlete.com page. I wanted to make things a little more descriptive. I have had such great success with people so far but I want to be sure I am clear on all the great things people get with the nutrition programs. This is the old description of the nutrition program but I will keep you posted on when the new descriptive one is posted.
Well, I guess this was a productive day. I wouldn't consider Busy a bad thing for me. I seem to work better and feel more accomplished on the days when I just don't have time to slow down.