Board Certified Sport Dietitian, Master of Science in Exercise Physiology, 25-year Vegetarian, Writer/Speaker, 11x Ironman finisher including 4x IM Kona finisher, Doggy-mommy, Wife to an amazing Czech cyclist turned Ironman Kona finisher, Triathlon Coach.
Race Plan for tomorrow
Scenario #1: Swim Fast Bike Fast Run Fast _________ WIN Overall!
Scenario #2: Swim Fast Bike Hard Hang on in the run __________________ Place top 3 overall
Scenario #3: Swim Fast Bike as fast as I can Enjoy the Run ___________________ Win my age group
Scenario #4: Swim well Bike well Run well ___________ This isn't an option