Trimarni Coaching and Nutrition

4th year in a row...wouldn't miss it! However, once again, no taper, my body is tired and I have to convince myself that I need to run all-out for 6.2 miles. Ughhh On Friday my mom, Campy and I picked up my stuff at the expo down at Coachman park (race venue). I gave a big hug to Judy (IG president) and I saw several other familiar faces. Judy loved Campy, as did many other people at the expo. Campy said hi to many dogs and like usual, he had a little bark and kick with his back legs to let the dogs know that he is a small dog with a big bite (even though he doesn't bite :). I had a light dinner and some fruit w/ yogurt for desert and at 10pm it was lights out. I woke up at 5:30 to start the coffee and warm my oatmeal. I didn't want a lot of food in me so I had 1/2 packet of oatmeal and raisins. Just enought to keep my tummy happy but light enough to digest easily. At 6am I made my 50 min drive to downtown clearwater and after about 15 min of waiting around, it was time for

I think a lot of people battle with the feeling of "reward" after a workout, when it comes to food. You worked out therefore you can eat whatever. Sadly, it doesn't always work that way. Even with the most extreme Ironman training, you can't just eat whatever you want, whenever you want. However, there are always foods to de-emphasize and emphasize and so long that you are taking care of your heart and focusing on portions, there is always a time for a little reward every now and then. However, how about rewarding yourself with good food that will keep you looking young and feeling energized. Enjoy this article that can be found on IronGirl.com or in the FREE monthly newsletter. The Rewards Of Eating Healthy By Marni Rakes What woman wouldn't want glowing skin and a youthful face? Yet, in an effort to fit into a smaller size of jeans or feel skinny in a new race day outfit for an upcoming event, many women focus on a number on the scale as the primary reason for