"Nothing is particularly hard if you divide it into small jobs."
Henry Ford
Life is all about the journey....I suppose this is my motto and the way I want to live my life. While many people want results immediately, I love putting together all the little pieces in order to create the big picture. Not only do you discover amazing things about yourself when you work towards an end goal but you learn how to live a more balanced life. Sometimes there is no end goal but you welcome a new outlook on life at every stage in the journey. For every day we are making choices that impact tomorrow and the future.
Last night I attended the monthly Hammerhead Triathlon Club meeting and listened to a talk on Total Immersion (TI). Familiar with the concept, it was interesting to hear a certified coach discuss the results of TI and how athletes and new swimmers are benefiting from the program.
From the website (http://www.totalimmersion.net)
TI teaches you to swim with the effort
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com