So, I had a fantastic blog written but my computer decided to clear it all and now it is time for bed so without wasting my energy on something that is now out of my control, I'm going to go snuggle with Campy to make me feel happy again.
My 8 simple tips for healthy living....no "dieting" involved...focus on the lifestyle and the journey. It's just that simple!
- Have a mindful eating plan
- Be consistent with exercise
- Develop a positive food and body vocabulary
- Appreciate food for nutritional value, not just calories
- Welcome change by relying on the power of goal setting
- Work on sleep, stress and attitude management
- Prioritize real food
- Focus on YOUR needs – live for a better tomorrow