Main set 3 x 1 mile repeaters at threshold pace. 1 lap (400 meters) walk/jog recovery.
Jambalaya rice (prepare ahead of time - 20 minutes)
Sweet potato (cubed)
Large portabella mushrooms (thick slices)
Orange juice (a few splashes)
Ginger (shaved around 1 tsp)
(recommend season with curry, marjoram and chili pepper - or your favs)
4. Serve 1 serving rice (cooked) in shallow dish and toss in lots of the veggie stir fry. Top with cubed sweet potato (Karel and I split a large one)