Since Thurs (or late Wed evening), Karel has been enjoying himself in the mountains of North Carolina with a few of his friends.
Yep - he left me and Campy at home and from the looks of it, he is really roughin' it :)
Pace: 7:49 min/mile (woah baby - can't do that alone!)
average HR: 140 beats
Whole grain: Millet (prepared ahead of time)
Oil: Olive oil
Seasonings: marjaram, chili powder, pepper, parsley
It's ok to yum out loud when you eat this. Campy was confused as I ate this...way too much yumming.