2. Spray pan with non stick spray.
3. Gently press cookie dough in pan to form a small layer (about the size of two tic-tacs on each other) - use a clean palm of your hand for pressing (have the kiddos help with this).
Although I love learning as I go, I believe my balanced approach to training which includes training hard and recovering harder prevents me from experiencing burnout, fatigue and injury. On the flip side, however, having specific intense and hard workouts keeps me motivated to see what my body is capable of achieving on a daily basis.
So, what's all this hard work going toward??
The training has been intense over the past few weeks and I'm excited to see if I can get closer to my BIG running goals. One would think that the upcoming races will show off training from the past month of run-specific training but as an athlete, I believe we bank fitness year after year, month after month and race after race...so long as the training is consistent and we keep having fun in our individual journey. Never stop performing beautifully.
When it comes to setting goals for sports/fitness, I believe we should all set realistic, yet challenging goals. Although seasonal goals will keep an athlete motivated throughout a season, I personally enjoy having long-term goals that keep me entertained on the possibility of achieving something beyond my capability at that moment in time. For the past few years, I have challenged my body to running a sub 1:30 half marathon and a sub 40 minute 10K. Earlier this year I broke 20 minutes in a 5K which hurt....bad. I love having a triathlete's body and toeing the line with "runners". I am not afraid to fail and as I have mentioned before I need faster athletes around me to help me reach my full potential. Although in triathlons, I am rarely set on a finishing time, there's something to be said about working so hard for a time in a running race. Picking the right race is important, the weather has to be ideal and the competition should be fierce. Will all things considered, I feel we can all reach goals or inch our way closer to the goals. Remember, some progress is better than no progress.
11/24/2011 Subaru Half Marathon - 1:31.51
12/19/2010 Jax Bank Half Marathon - 1:32.34
11/28/2008 Outback Half Marathon - 1:36.30
10K11/17/2012 Mandarin 10K - ??:??
11/14/2011 Rotary 10K - 40.06
4/4/2009 Iron Girl 10K - 45.27
11/15/2008 Mandarin 10K - 45.08