Trimarni Coaching and Nutrition

I absolutely loved writing this article....this is how I choose to live my life and I hope others choose to live/enhance their lifestyle with these tips. As an oakley women brand ambassador, I strive to perform beautifully in all areas of my life. This article may be geared toward women since it was used for my monthly column at Iron Girl but I welcome both genders (and all age groups) to read my 5 commandments in order to keep the body and mind in optimal health. Do you know someone that may need some motivation and inspiration in their life? Feel free to pass this along to others in order to spread along some practical suggestions to make for a more quality, active and healthful lifestyle. 5 Iron Girl Commandments By Marni Sumbal MS, RD, LD/N Iron Girl's mission is to empower women toward a healthy lifestyle. Health is something you feel. Health can be described as living life to the fullest. Every woman has her own definition of what it means to be healthy and

Love the idea of planning a dinner party! @oakleywomen #performbeautifully Girls Night In! Planning a Dinner Party

If you are long-time Trimarni blog reader, you likely know that I have dealt with a series of "injuries". Nothing that was able to be diagnosed by multiple MRIs, x-rays or countless PT sessions but something serious enough to prevent me from running for weeks to months at a time....over a course of 3-4 years. With poor judgement as to the serious of a confusing butt/hip problem back in 2007 (just 30 ish days before my second IM - world championships in Kona), I decided to "race" in Kona after over 30 days of not running and no surprise, it really made things worse.....for the long-term My agonizing finish over the finish line landed me on NBC for the Kona coverage....however, not how I'd like to remember that magical (painful) race and something 100% within my control at one time, that has continued to haunt me whenever I head out for a run. Luckily, I have only be compromised in my hips and glutes, never any pain in my ITB, calves, knee or anything below t

                          There's something about this course that makes me feel accomplished when I cross the finish line. But despite the high I get when nearing the end of the race, over the past 4 years, I raced this race two times and both times I finished the race completely exhausted. What I love about this race is being able to focus on myself. There are qualifying slots to a world championships and there is nothing to prove to anyone with a finishing time. I will be racing in the open category with some stellar athletes...certainly, on paper these ladies are exceptionally talented. In real life, they shine with talent and I am so excited for them to challenge me and to help me reach my full potential. For on race day, I am out there to race my own race but having a little friendly competition doesn't hurt for me to realistically, test my limits. I will stay in my zone and stay focused on each task at hand. This course has no shortage of hills and the heat