Work has been going great at the hospital and I'm learning lots. I love the balance between clinical nutrition and sport nutrition/fitness/wellness through my business. There's always something to learn and both jobs are super rewarding.
Above is a pic of my oatmeal - blueberries, chia seeds, oats, banana, sunflower seeds, cinnamon. Such a delightful (and filling) way to start my day. I'd consider this meal #1 but I start my morning w/ a pre-training snack, fuel during all workouts and then recovery nutrition (either smoothie, whey or milk). In case you missed it, here's an article I did on Oats for USA Triathlon.
Hope you enjoyed the random weekly recap! Enjoy the rest of the long weekend and be safe.