Wednesday was a tough swim! The pool was packed and I found myself stuck between too lanes...not quite fast enough to keep up with the fast guys but still wanted to be pushed. I had a great workout and the main set was exhausting!
Main set 2x's:
4 x 200's steady pace (on 3 minutes)
With a main set of 3300 yards, our 4000 yard workout went by rather quickly. I was a little tired after swim for my plyometrics but surprisingly, I had a good strength training session. I walked a little slow out of the gym but recovery quickly with a yummy smoothie when I got home.
Last night's dinner was exactly what my belly needed....YUM!
Time to throw away the off-limit food list and learn how to prepare balanced, portioned controlled meals. Tonight's yummy creation: Roasted chunky veggies (eggplant, mushrooms and zucchini w/ garlic) to fill my dinner bowl. All topped with marinara and 1 cup pasta noodles and a little shredded cheese. Instead of having pasta w/ veggies, try a plant-strong meal of veggies topped with pasta. Same flavors but a belly that feels satisfied after eating a portioned controlled meal.
Spices/herbs to your taste