On Wednesday evening I spoke about "Train smarter to train harder and reach success faster" to the Hammerhead Triathlon Club. Trek Travel also gave a great talk about their upcoming triathlon training camps which I am super excited about. Karel and I (and his boss Jeff) may have the opportunity to attend a camp this April if all the pieces fall into place so I will fill you in with more details as I feel this is a great opportunity for triathletes of all levels.
This serves 2-4 (depending on servings) - we also had rice with this meal.
Purple onions (about 1/2 medium sliced)
Yellow and red pepper (1/2 large sliced)
Mixed frozen veggies (oriental mix - I used enough to just cover the bottom of the dish)
4 eggs (2 whole, 2 whites) + ~1 tbsp greek yogurt (chobani) (scramble together)
Almonds for a crunch on top
2. Drizzled olive oil on casserole dish (about 2 tsp or so to lightly cover.
6. Bake for 45-50 min or until eggs are firm.