Sit down and write yourself a thank you letter. This experience will change your life.....or at least change the ways you think or act with your body.
Here's one of my letters:
Here's a poem I found that may help you get started:
And after you write your letter you will need a yummy dessert to feel great about. Here's my Good-for-You Brownie recipe.
Lastly - I want to send a big thank you to all the inspiring Trimarni nutrition and coaching athletes that have come into my life.... wanting to improve health, change body composition and/or improve performance. Thank you for letting me into your life and for the opportunity to help change your lifestyle.