3 rounds of 3 x 1 miles descending w/ 30 sec walk in between. 1 minute walk after each 3 mile round.
Mixed greens, toasted red quinoa, apple slices, carrots, cucumbers, edamame, corn, leeks, tomatoes, pumpkin and sunflower seeds, pecans, avocado, goat cheese and strawberries.
I've been working on a few articles and quotes lately for magazines (Women's Health, Triathlete, Runner's World) for the winter months as well as on Ironman.com and Irongirl.com but I wanted to share one of my favorite run workouts, featured at Triathlete magazine online.
Over/under interval run workout