In the mean time...enjoy my latest article from my monthly column at Irongirl.com
Reflect, Rejuvenate, Refuel in the Off-Season
By Marni Sumbal, MS, RD, LD/N
Trimarni Coaching and Nutrition, LLC
How'd you feel about last season? Did you try a new event or distance or are you still chasing a PR or podium spot? Address any limiters that can be worked on with strength training, flexibility or with a change in your weekly routine. As you plan for next season's races, consider weather, terrain, time of the year and distance to highlight your strengths.
Save your energy for when it counts. You do not need to be "in the best shape possible" 365 days a year. To get faster and stronger, the body needs training stress so the off-season is the perfect time to exercise just for health benefits. Consider trying something new to meet other fitness enthusiasts or, take an active trip. Although strength training, hip and core work is recommend year round, the off-season is the perfect time to reduce risk for injury and improve power with strength training, functional exercises and/or plyometrics.