What a beautiful meal to fuel my body last night! For the tofu, spritz your pan on medium heat with olive or sunflower oil. Cube firm tofu and cook until golden brown, tossing lightly occasionally to prevent sticking. Season with turmeric and rosemary and a pinch of salt. My meal creation also included arugula, mixed greens, red bell pepper, tomatoes, pistachios and brown rice. To make this your own creation: Choose your leafy greens Choose 2-4 types of veggies (or fruit/veggie) Choose your type of protein ~20 grams (you can have a mix of protein) Choose your type of whole grain or starch (ex. potatoes, noodles) Choose your type of nut/seed Top with your choice of dressing, oil or salsa Ironman-focused Endurance set: 1650 warm-up - nice and steady. 150 backstroke - EZ/recovery Pre-set: 10 x 100's w/ paddles and buoy w/ 10 seconds rest (I did them on 1:35) - 80% effort, focus on reaching and catching the water. 150 backstroke - EZ/recovery Main se
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com