But since we all know that exercising comes with a host of mind/body benefits, it's important that exercise is part of your lifestyle. You don't have to run a 5K or do a triathlon to be healthy or even join a gym. You just have to move your body and do so daily (and often).
I recommend to write down short and long term goals and then have a plan and track your progress in a journal. Start slow. Every two weeks you should be making a small change in your routine to move you closer to your goals
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