3) Strength training/dry land can improve imbalances in the body and also help with stronger upper body muscles
200 butterfly (best time 2:19)
100 breast stroke (best time 1:09)
200 IM (best time 2:22)
Within each 300, descend (first 150 a bit slower than the 2nd 150).
Are you struggling with endurance in the water, do you want to improve power on the bike, do you want to become a faster runner off the bike or do you struggle with motivation when you train because you are not following a balanced plan to help take your training to the next level?