Drill set w/ fins:
200 steady on 3 minutes
2 x 100’s fast on 1:30
50 EZ float, then repeat
200 cool down swim (free/back) w/ fins
20 min warm-up
4 min @ 8.6mph (6:58 min/mile) w/ 30 sec rest
Walk cool down
Karel arrived to Clermont a few hours before me and he tested out our day #1 bike courses (34 miles). Karel put together all of our rides for the camp and uploaded them to Mapmyride app for our campers. I am just so thankful for Karel and how he always goes above and beyond everything I could ever imagine and this has been a lot of fun to work together on this new adventure with our business.
Deli meat (for Karel)
Tempeh or tofu (for Me)
Butter (Karel uses Irish butter)
Fresh local bread/baguette
Happy triathlete marriage...it's all about compromise. I make the plant strong meals, Karel enjoys his IPA beer.