ex. if you have leftover protein or a stir fry, add a handful or two of dark leafy green to your meal for a plant-strong lunch the next day without any extra cooking/chopping.
-Wasa crackers, seasonal fruit (ex. banana, strawberries or raspberries), Smuckers Natural PB, Maple Syrup, granola/cheerios, raisins
mushrooms (1 large package - sliced and pre-washed), red and green pepper (chopped), chives (chopped), black beans (1 can, low sodium rinsed and drained), garlic (2 cloves chopped) tossed in olive oil in a large pot on low heat, covered. Add 2-3 tbsp water to prevent sticking.
Leftovers: Jasmine rice, stir fried veggies/beans/corn