"TRAIN SMARTER TO TRAIN HARDER"
1)Not properly using training gadgets - you own them but do you know how to use them?-I will be discussing how to properly use GPS/HR monitor devices and power meters for workouts and racing.
-I will be discussing some of the key workouts we give our athletes as well as reviewing some of the training data from my races to demonstrate proper pacing
2)Inadequate fueling - do you understand the difference between sport nutrition and daily nutrition? Are you able to maximize performance with nutrient timing and fueling?
5)Time-obsessed instead of performance focused. Do you chase times or the competition?-I will be discussing some of my "best" performances and how you, as the athlete, can create success at every race you do.
6)Not having a healthy relationship with food and your body. Does your body weight/image negatively affect your performance, relationship with others, self-image, ability to enjoy life?
for an event, I hope to see you at my talk this evening.
All levels of athletes can benefit from this talk.
Every hard-working athlete deserves to be able to execute on race day.
Learn how to train smarter to train harder
reach success faster.
Where: 1017 South third street
Jacksonville Beach FL 32250
A yummy snack from gRUNola will be provided.