I love helping women learn how to love their body.
"FUELING THE FEMALE ATHLETE FOR ENDURANCE: USING REAL FOOD AND SPORT NUTRITION TO BOOST PERFORMANCE"
Appreciate a nutrient-dense, real food balanced diet to support the immune system and overall health and use safe and effective sport nutrition products properly before, during and after training to support intentional training stress.
I will also share my own tips and tricks for eating for fuel and for health as a 22-year lacto-ovo vegetarian, as well as how I fuel my Ironman training with a real food daily diet and how I use sport nutrition products during training/racing to minimize GI upset and to postpone fatigue.
I hope to see you there!