1/3 cup oats (not cooked)
Pepper, paprika, caraway seeds, salt
On to other news, I want to send a big thanks to my plant strong body three weeks after IM Austria. This week was all about easing back into structured triathlon training. The intensity was low, strength training made its return, no bricks and the focus was on testing the body for any red flags. All signs shine green! IMWI training can officially begin!