1 cup noodles or whole grain of your choice
1/2 cup each (canned, rinsed and drained - chickpeas, black beans, white beans)
2. Turn to medium heat and add noodles, beans, cauliflower and leeks.
(two of my favorites combined into one!)
2 eggs (1 whole and 1 egg white)
Marinara or tomato sauce
2. In a large skillet, drizzle a little olive oil (about 1/2 - 1 tbsp) and turn to medium heat.
7. Cook in microwave for 20-30 seconds to melt the cheese.
Do you find yourself working out to eat more than you eat to workout? Do you find that you want a reward (or something sweet) after a workout because you deserve it?
Although athletes must make sure to fuel the body properly before, during and after workouts and there is certainly nothing wrong with indulging every now and then (athlete or not), be sure you are eating and training (working out) with good, healthy intentions.
Well, consider the energy you can (and should) spend on prioritizing and enjoying a real food diet in order to fuel your active lifestyle. This dies also keeps you well so that when you do work out, you can not only enjoy the performance benefits of consistent, quality training but you can also enjoy the gift of good health.