Now that I covered my Breakfast Tips, it's time for lunch!
-Lastly, I have worked with many athletes. I try to help my nutrition athletes better plan their day rather than abiding by a standard meal plan that may or may not work for their lifestyle. If you are a retail employee, emergency room nurse, lawyer, doctor, teacher, stay-at-home parent, vet, accountant.....whatever your job may be, you must eat based on your schedule. Consider your day and how your job requirements impact your food choices, timing of food, energy, cravings and anything else that will help you be a better planner (and healthier eater).