I had no time for pictures this morning so I am sharing a few pics from earlier this week (including the pic above from climbing up and over and then up and over again on Paris Mountain). This was the view on top of Paris Mountain (above).....which is now a 10 min bike ride from our new home.
This is our new running route to leave our neighborhood. We have a .25 mile climb out of our neighborhood and then endless country/neighborhood roads to enjoy on two feet. It's like running freedom!
I made sure to take a lot of mental pictures on today's route. I just love that I can leave for a ride (today I was alone as Karel did his own workout) and not have a plan as to where I will ride and just discover new roads/routes, feel safe and love every mile of it.
Karel and Campy chilaxin in the back yard after our morning workout. Campy loves our new yard, especially squirrel and bird watching!
Here was our morning workout:
MS: 5x6 min best effort with 5 min EZ spin.
MS 9x6min best effort with 5 min EZ.
This evening we had my mom over to watch the Derby and then we watched Unbroken (which is a GREAT movie!). I made this beautiful and delicious salad, topped with Veronica's Health Crunch.
I used petite lettuce, napa cabbage, pears, carrots, thinly sliced onions and celery.