As much as our campers love the entire 4-day camp experience, after day 2 , our campers tend to move a little slower, talk a little less and take a bit longer to warm-up. But that's ok - it's all part of the overloading process and it's much easier to suffer with friend/teammates. We knew that our campers would be moving slow after the last two days of camp and Karel and I wanted to change up the scenery so that our campers did have to go into day 3 workouts with a "just get through it" mindset. We are big proponents of changing up the scenery in our own training, especially when it comes to the final push before an endurance race. When training on the same roads all the time, we often need a mental boost to help keep us entertained to get out the door and to have quality workouts. It's no fun to just check off workouts to get them done so a new place to train can often be a welcomed reboot for the system. Just an hour drive away
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com