Now that I have discussed my breakfast and lunch tips, it's time for dinner!!
First off, before discussing my tips, I want to preface by saying that my all-day nutrition tips are designed to help you fuel smarter, eat healthier and develop or maintain a healthy (or healthier) relationship with food and your body. There are no rules or guidelines as to when to eat or even exactly what to eat. There are no bad foods to avoid or even a list of clean foods to eat.
My goal is to help athletes fuel and eat smarter all in an effort to maintain a healthy body composition, keep the body in good health and of course, boost fitness and perform amazingly well on race day!!
Above all, you should love to eat as it is the best way to keep your body in good health and boost your fitness - and who doesn't want both of those??