The coffee boat is out - that must mean it's officially race week. Yes - you can actually go swim to a boat that is handing out free coffee. Karel and I were so excited about Tuesday on race week - our first workout with Purplepatch Fitness. and coach Matt Dixon. Karel has been coached by Matt since last October but since Karel and I do a lot of workouts together, I also consider Matt as a coach to both of us. He has been a great mentor to us, as coaches, as well. I firmly believe that every coach, who is also an athlete, needs a coach. I have respected Matt ever since I read an article from him in Triathlete Magazine (not sure which one but I am sure it was about training smarter or recovering more) and consider him the best coach out there for triathletes. It is a great honor to learn from him. Anyways - a few Purple Patch athletes (racing and not racing in Kona) as well as the Everyman Jack Team arrived to the pool before 7:30am for a morning swim at the a
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com