Certainly, there are times when medications are necessary but with so many people following restrictive diets these days to "be healthy", I do worry that many people are missing out on the many amazing nutritional benefits of a varied, wholesome, real food diet.
-Dark leafy greens
-Fermented food - kefir, sauerkraut, tempeh, yogurt, miso, kombucha
Although inflammation is a normal process, it is through a smart training plan and well-balanced diet that you can reduce the chance that your inflammation does not get out of control inside your body.
A more natural, less processed diet can do wonders for your health and well-being.
Let your diet be your best source of medicine.
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