Board Certified Sport Dietitian, Master of Science in Exercise Physiology, 23-year Vegetarian, Writer/Speaker, 11x Ironman finisher including 4x IM Kona finisher, Doggy-mommy, Wife to an amazing Czech cyclist turned Ironman Kona finisher, Triathlon Coach.
Upcoming speaking event: Which diet should you follow?
Are you wanting to lose 15+ lbs before your key race this season?
Are you looking to change your diet/fueling in order to maximize your short distance or long distance racing performance?
Do you struggle with your body image or relationship with food?
Do you struggle to maintain a healthy body composition while training for long distance events?
Do you experience GI issues, fatigue, headaches or low blood sugar symptoms while training/racing?
Are you confused as to how to eat and fuel to stay healthy as an athlete?
Are you overwhelmed with all of the diet, nutrition, fueling and eating advice you hear/read and want to understand what will work best for you as an athlete?
If you answered YES to any of these questions, I invite you to come to my FREE talk at Run In in Greenville, SC on Monday January 11th, 2016 at 6:15pm.
If you are able to attend this talk, my goal is to help you better understand how to eat and fuel smarter as an athlete in order to maximize performance but also to do so in a way that will help keep your body in great health.
I will also discuss some of the common reasons as to why your dietary choices affect your training, gut, health and performance and how you can make dietary adjustments in order to move closer to your health, performance and weight goals.