11/14/16

Nail your 2017 nutrition goals



There is a lot of information available to athletes on the topics of nutrition, specifically as it relates to how food can change your body composition, improve your health and boost your performance.

I think it is safe to assume that most athletes view food as a naturally safe way to boost athletic performance and the diet as a method of changing body composition.

But with so much information available to athletes, the topics of eating for health, eating for fuel, eating to change body composition and so forth, can make the simple topic of "diet for athlete" so confusing and overwhelming.

Due to information overload, I wouldn't be surprised if you are one of the many athletes who have explored (or tried) a dietary trend or fad at least once a year (likely around January) in an effort to get your diet under control in order to change body composition.

The interesting thing about a diet trend is the unique marketing of the dietary strategy which accurately identifies everything that you are doing wrong (insert you saying "this diet is exactly what I need!") and finds a sneaky way to convince you that this diet is the only way to fix your issues.

At Trimarni, we do not restrict food in any way.
We do not diet or jump on any hot sport nutrition trends or fads.
We apply research to real world settings but we always put our health before performance.

We eat a balanced diet every day of the year, we use sport nutrition products properly and we eat before and after our workouts.
Food has a positive role in our life and it enhances our performance and keeps us healthy.
There's no extreme method of eating (or not eating) and absolutely no food rules or off-limit food list.

Doesn't this sound peaceful and reassuring that this style of eating really does exist?

Sadly, you may still be searching for a diet plan.

If you want to create a sustainable style of eating, there's no better time than right now, when your training volume is low and you have extra time in your day to spend on your lifestyle habits, to focus on yourself and your own nutritional needs and to create a great relationship with food and the body.

As a qualified nutrition expert (Board Certified Sport Dietitian), it's important to me to remain a great nutrition role model to my coaching athletes but also to the public, as I know many athletes follow Trimarni and obtain services from Trimarni.

If you insist on changing your diet in 2017 without the help of a nutrition expert, I hope you find value in my latest Triathlete Magazine article (pg 56) as I share a few simple smart nutrition tips to kick start your nutritional success in 2017.