Essential Sports Nutrition


Falling for Greenville cycling (and food)

It doesn't matter the time of the year as any ride in Greenville is a great ride. However, there's something extra special about the fall season as nature has a way of keeping us smiling. 

The other day I captured this beautiful rainbow during my easy spin on the trail. It was a magnificent sight as it was so clear and perfect in the sky. 

During our 2:45 hr ride on Saturday morning, we ended up on the Doodle trail in the middle of our ride, which made for a nice EZ spin for a few miles. 

Back on the country roads with no shortage of farm animals. I always make sure to say hi to all of the horses, cows, cow puppies, goats, sheep and chickens. 

So many beautiful sights on two wheels! No photo editing needed! 

I spent a little extra time this weekend in the kitchen as I was in the mood for some sweet treats. With some spotty bananas calling my name, I put them to good use and made a loaf of delicious banana bread. I followed this recipe but only used 1/4 cup sugar instead of 1 cup. And per the request of Karel, our banana bread has raisins, chocolate chips and walnuts instead. 

In honor of Shalane's kick-butt performance at the NYC marathon, I also made sweet potato cookies (from the Run Fast Eat Slow cookbook) but used Teff flour instead of Almond flour. I also added chocolate chips because, why not?

For the last few weeks we have been joining a group swim at Furman, lead by our friend and former pro triathlete and college swimmer Kristen. The swim has been great for us as it gives us a social outlet to workout with others and it also allows us to turn off our coaching brain and just follow the prescribed set from the coach on deck. The swim is from 5-6:15pm every Sunday so in order to avoid coming home with a hungry belly and no planned meal, I always try to make dinner before we go to swim so that it's ready when we get home. On Sunday, my dish included sauteed mushrooms and onions, along with a mix of veggies (cauliflower, carrots and broccoli) and seasoned it with salt, pepper and spicy mustard, along with nutritional yeast. I tossed in some peanuts and added cooked farro and yumed my way through the bowl. 

Waffles and pancakes make me so happy so one or the other is often consumed before my morning workout. Lately, I have been enjoying a Belgium waffle topped with PB, syrup, banana slices, granola and yogurt before my longer workouts on the weekend (which is similar to what I eat on race day morning).

For your viewing entertainment, Karel made a short video with our new Garmin VIRB Ultra 30 from our Saturday morning ride to show off our amazing cycling routes with little to no car traffic (and 99% patient and nice drivers). Enjoy!