Over the past year and a half my cycling training has improved dramatically. Although I am finding myself more and more comfortable and confident on my bike I am also training more efficiently and making the most out of my time on the bike. I am able to push hard when riding with others and I am able to stay consistent when I train alone. Sure, I have good and bad days on the bike but overall, I find myself improving on a weekly basis. I am a firm believer in HR training but for cycling, nothing has been more beneficial and valuable with my training, than training with power. I have to be honest, I was a little hesitant to convert from HR training to power training but after a week or so of training with power, I was hooked. Karel sent me a great explanation of training with power and I thought I would post it for your viewing. If you have any questions, please let me know. Karel has been training with power for several years now and knows a lot about power training. A power meter is ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 20 x Ironman finisher, 3x XTRI finisher, 6xIM World Championship finisher, Triathlon Coach, 32-year Vegetarian. Trimarnicoach.com