Trimarni Coaching and Nutrition

Picture source Over the course of 3 years as an inpatient clinical RD, I learned a lot. With so much textbook literature, research and science packed into my brain over the 4 years it took me to earn my dietitian credential, I quickly learned that in order to properly diagnose and treat my patients, every case study was different. You see, there was never just one clear diagnosis. Every patient was different based on his/her patient history, labs, other co-existing health issues and symptoms. Unfortunately, our society doesn't think like this, especially as it relates to daily nutrition. Our society succeeds at thinking in extreme - you either have a perfect diet or a horrible diet. Food is good or it's bad. You eat well or you cheat. Food is allowed or off-limits. You don't have to have a perfect diet to have a healthy diet.  Sadly, a lot of people feel great anxiety, guilt and judgement when it relates to food, especially if self-worth is tied...