Trimarni Coaching and Nutrition

Buddha Bowl By Joey Mock, RD, LD, CLT   A protein/veggie/grain bowl with a trendy name, there are no hard rules when it comes to creating one of these colorful, nutrient packed bowls. Buddha Bowls are a great meal to customize based on what you have on hand and what you need to use up before it expires or spoils. When creating your bowl, it is entirely up to you as to what veggies/greens, proteins, seeds, grains, and/or dressings that you want to use. The following recipe is a delicious place to get started with your Buddha Bowl creations. This takes a little time to make so be sure to prepare extras as the leftovers are just as delicious!  GROCERY LIST Canola oil Sesame oil Olive oil Thyme Paprika Cayenne pepper Chili powder Garlic powder Cumin Turmeric (optional) Oregano (optional) Salt Pepper Extra firm tofu Sweet potato Chickpeas Red onion Garlic Carrots (shredded) Spinach Avocado Lemon (Optional) Ingredients For the Tofu Marinade:...