Trimarni Coaching and Nutrition

For any endurance athlete, there is great risk for injury and fatigue while training for an event lasting 90+ minutes. Certainly, every athlete training for an endurance event hopes to get to the starting line feeling fit, strong and healthy but not always does this happen. Sadly, far too many endurance fail to get to the starting line of their upcoming event due to injury or a health issue and if they do arrive, the body is weak, fragile and broken down. Because endurance sports are addicting, it's common for athletes to continue this cycle of never fully rebuilding or strengthening the body and to constantly arrive to races poorly prepared (physically and mentally). Do you consider yourself a durable athlete? Here are some red flags that should be addressed before signing up for races or progressing with your training volume/intensity..... You are constantly rehabing and racing, rehabing and racing. You struggle with consistent training due to life, low motivation, restless sleep...