Trimarni Coaching and Nutrition

Oh how I love blueberries. When I was shopping at the grocery store the other day, I saw a sale, 3 for $10 for blueberries. The winter deprives me of a wide variety of fruits so when it's time for spring, I get excited to add so many seasonal fruits to my diet. My mouth started to water as I put the blueberry packages into my cart. Blueberries don't last long in our house because I am quick to eat as soon as I get them. I may be short but I have big hands when it comes to a handful of blueberries. As always, I looked at the product label to determine if any of the blueberry options were local - I try to choose local as often as possible. Oddly enough, there were four different package labels so I started to further investigate. Product of USA: Fairfax, SC Product of USA: Winter Haven, FL Product of Mexico: Reedley, CA For the purpose of this blog, I purchased all three packages. In all other circumstances, I would have searched through all the blueberri...

My body feels like I am on a training camp. My mind feels like I am on vacation. But in reality, we just moved to the most perfect place for our lifestyle.  Back in February, Karel, Campy and I checked out Greenville South Carolina for the first time. It was cold and rainy. But we still loved it!  Although we have only been living in Greenville South Carolina for 10 days and for me, not even a full week to believe that we actually live here, we have spent no time wasted since we moved. Although much of our day is focused on our coaching and nutrition athletes (tri season is in full swing!), we have tried to spend a little time each day to get to know our new town. Here are a few pics from the last few days.  Trimarni coaching athlete Kristen and her hubby Trent were passing by after racing Rev3 in Knoxville. We love the fact that we can walk to downtown, just a short 1 mile from our new home. We all had dinner at Mellow Mushroom. No more f...