Trimarni Coaching and Nutrition

  After the 4-stage PE Plett MTB event, we were shuttled back to the PE airport. Safair doesn't allow you to check in for your flight at the airport until 2 hours prior to departure so we had to wait almost 2 hours in the airport lobby before our early evening flight. We were pretty exhausted as we had a 7am race start that morning (Sat Feb 24th), raced for almost 3 hours, finished the race, showered, got our awards, waited a few hours for the shuttle to leave, sat in the shuttle for 90 minutes and then arrived to the airport. Although we had our bikes (and cases) driven to the race thanks to Manic Cycles , we flew back with our bikes to Cape Town.  After checking in for our flights, it was a breeze through security and then we went to the Bidvest Premier Lounge to wait until our flight was boarding. I was really excited to have some good food options after 4 days of not-so-great vegetarian options.  Our flight arrived at 8:20pm in Cape Town and after collecting our...