Trimarni Coaching and Nutrition

  It's National Nutrition Month ! The theme this year is Personalize Your Plate.  We are all unique with different bodies, goals, fitness levels, backgrounds and tastes. There is no one-size-fits-all approach to nutrition and health. When your diet is varied – without restriction – it’s much easier to meet energy needs and to supply your body with adequate vitamins, minerals and macronutrients to support your health and performance goals. Eating should always remain a source of pleasure, not panic. Eating should never be extreme or all-consuming. Don't diet. Personalize your plate. The fact that there are thousands of diets out there, promoting different tips and tricks, should be enough to tell you that no one diet works. The diet industry loves to profit from exploiting your expectations and insecurities as they damage your relationship with food. No food is the enemy. Every food serves a purpose – from nourishment and fuel to fulfilling hunger, making memories and celebrati...