Trimarni Coaching and Nutrition

It's hard to describe this course in words so I thought I'd use pictures to show you what you get to see in 112 miles on the Ironman Austria bike course. When leaving Klagenfurt, there is a quick out and back section when leaving the transition area and then we head to Maria Worth, which is in route to Velden. As you can see in the bike course map picture, the first part of the course is filled with water views. And not just any water views - the fresh and clean, aqua blue waters of Lake  Wörthersee (also our swim course).  There are a few rolling sections but the course starts out fast. There is also a nice view of the Pyramidenkogel (highly recommend to visit if you are in the area) which is on a 2,703 foot high foot mountain in Carinthia, Austria.  After passing through Velden, we approach a round about and then head straight for several miles, with longer rollers (climbs and descends) and our first real views of the alps. The course remains fas...