Trimarni Coaching and Nutrition

On Monday morning, I joined a master swim group for an open water swim at Lake Jocassee (Devil's Fork State Park). I was super excited for my first open water swim practice of the season here in Greenville and excited to swim/train with others. Because the lake is about 1 hour away from where we live, I decided to make a morning out of the swim and combine it with an EZ 30-45 min run that I had on my training schedule.  Karel stayed at home since he just returned from 4 days of RETUL fits in Jacksonville.  I packed plenty of fluids and snacks and had my run gear, Nathan hydration belt and had everything I needed for two great workouts. I was super excited and had all the motivation I needed to have a great morning swim/run.  I swam pretty hard for our 1-hour swim (out and back) as I was trying to keep up with three other super fast master swimmers. After the swim, I was really cold (we didn't wear wetsuits and the water was a bit nippy) and was tired from t...