Trimarni Coaching and Nutrition

Yesterday (Tuesday) was our first time eating dinner at  Roost  in Greenville.  I had an outstanding (very spicy) vegetarian entree that made me yum out loud! Fall Harvest Vegetable Bowl - made with seasonal veggies tossed in a red coconut curry with fragrant basmati rice. I had the option to add a protein so I choose tofu (it's not too often that I get to pick a plant strong protein like tofu on a menu!). I finished half of this meal and saved the rest for the next day. Karel got a cranberry apple stuffed chicken entree (as well as our athlete Jim who was visiting us) which was on top a roasted beet risotto brie cream. Karel had a Pilsner beer but it was too light so he switched (or round 2) was a local IPA.  I realize that eating out can be a calorie and sodium loaded affair with heavy portions that can often make you feel, well a bit stuffed after eating (and maybe the next 12 hours too).  So why in the heck would I advocate eating out a...