Trimarni Coaching and Nutrition

  After the award ceremony, we made our way back down from Snow Basin and arrived back to our Airbnb around 3pm on Saturday afternoon. I was pretty exhausted from all the walking and spectating during Karel's race. I also had a very odd niggle in my right knee (probably from the spontaneous running to get from one location to the next while cheering for Karel). I spent the rest of the afternoon in bed relaxing (and eating/hydrating) and around 7pm, I was ready for bed. I didn't have any nerves for the race so I found myself sleeping pretty good.  I woke up to the alarm at 6:30am and had my typical pre-race meal of a cup of instant Nescafe Gold coffee, water and a cinnamon raisin bagel, peanut butter and strawberry jelly. I did some foam rolling and mobility work and then went for a short jog around our complex. My knee felt better which was a good thing. It was nice not feeling rushed for the race. We arrived at 7:45am and it felt like I had forever until I raced. We hung out ...