Trimarni Coaching and Nutrition

I can't believe that it was just one year ago yesterday, that Karel and I raced Ironman Wisconsin and we each earned our ticket to Kona. We spent a year training and racing with this one race in mind and we were both able to execute when it mattered the most..... On the same course and on the same day. Same age group placing. One hour apart from each other, to the minute.  Karel: 9:44, 3rd AG (35-39), 9th overall male amateur. Marni: 10:44, 3rd AG (30-34), 6th overall female amateur.  With exactly 30 days until the 2015 Ironman World Championship, we are about to close this chapter of our life by crossing the same 140.6 mile finish line in Kona.  But you see, this triathlon lifestyle that we share hasn't always been this way. Nine years ago when Karel and I were set-up on a blind-date (we met before a group ride - dressed in athletic gear), Karel was a cyclist. Quickly after we met in May 2006, Karel upgraded to Cat 1 and raced well at this  level. ...