Trimarni Coaching and Nutrition

  **If you'd like to skip the race recap and view a video from the event, JOM from The Gravel Cyclist  did a great video recap from the event. Scroll to the bottom to see the footage.** Around 12pm Thursday, we left for our 6-hour drive down south to Thomasville GA. It was a rainy day for a long road trip but it’s been several months since we had a true “race-cation” road trip so it was somewhat enjoyable to know that we were traveling for an actual event.  We made good time and arrived to our Airbnb shortly just after 6pm. I was happy to have booked an affordably priced 2-bedroom house just a 1/2 -mile from the race venue but I had no idea how cute of a house we would be staying in. The house had historic bone-structure with a few recent updates. It was one of the best Airbnb stays that I’ve booked, which made for a super comfortable stay. After a good night sleep on Thursday, we took our time on Friday morning to catch up on work and emails. We ventured outside around...

It was an early start to training on Friday morning for day 2 of camp. We arrived to the 10-mile Clay Trail at 7am, before the sun came up. We timed it perfectly as we spent a good 15 minutes on our dynamic warm-ups after the 3-workout day on Thursday and when we started our warm-up, we ran into the sunrise.  The workout on the Clay Trail was our camp long run. Rather than having our athletes run for 90 minutes, we focused on a warm-up (30 minutes) and then the MS split into intervals with short rest. This is one of our favorite workouts as the time ticks away and you can find yourself keeping good form despite the planned fatigue as the set continues on for multiple rounds.  We require all our athletes to run with a hydration belt to get comfortable consuming sport drinks/water while running so I was not concerned about any of our athletes having a "bad' workout due to fatigue, dehydration, cramping or GI distress (yes - not one of our athletes has had GI distre...