Trimarni Coaching and Nutrition

CREATING THE PERFECT SMOOTHIE TV SEGMENT (click above to watch my live TV segment from this morning) This morning I had a great time talking with Melanie about how to create the perfect meal smoothie on  News4Jax  during the 8 o'clock hour of the Morning Show.  Meal replacement shakes and workout recovery drinks have been around for some time and if you are on social media, it's likely that you have come across one or two smoothie pictures....in the last hour. But over the past few years, smoothies have been given a lot of attention from medical professionals, the health conscious, celebrities, dietitians and trainers for a lot of great reasons.                               When you are in control of the ingredients in your top of the line, heavy duty blender, smoothies are a delicious and easy way to hydrate and fill your body with powerful vitamins and minerals, antioxi...