Trimarni Coaching and Nutrition

We have approached the "less than 5 week" countdown until Kona!!!  After we returned from Boulder, I mentioned that  I was overly exhausted  after our 9-day train-cation in Boulder. After taking several days to recover, I was able to get back to my planned training but I did have to make some modifications.  With so much climbing and hard efforts in Boulder, I came back with a body that was not very happy. Nothing new to me with many years of back issues but with less than 6 weeks left until Kona (at the time), I did not want to take any chances for a tight back to turn into a back injury to turn into a hip injury (which I have had much experience with in the past - 6+ years to be exact from 2007-2013). My right scapula was so tight/inflamed that I was barely able to swim last week. Additionally, because of the tightness in my upper back, it was tugging on my lower back and hip area and my right leg felt very weak (again, nothing new to me from past hip ...