Trimarni Coaching and Nutrition

Day 3 of the Trimarni camp was designed to be our key workout because of the specificity of the workout as well as how it feel in the training camp training plan. According to the Trimarni philosophy of getting faster before you go longer and training smarter to train harder, we termed Saturday as our "long" workout of camp. 3 hour bike + 60-80 min run.  Rather than having our endurance athletes bike 5+ hours or  run 2+ hours (no matter the fitness level), we utilize the beginning phase of our training plans to get our athletes stronger through strength training. The main goal of any training plan is consistency and many times, the idea of "base" building includes lots of long steady (or slow) miles and much time is wasted when the body can be getting stronger. We find many athletes are 14,16 or 20 weeks out from race day and spend their weekends riding 5+ hours or running 2+ hours as "base" prep. Sure, we understand that you must have good e...